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Winterize to Prevent Falls

Originally published on the NCOA: 5 Ways To Avoid Falls Below are five simple steps that YOU can take today...
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Say No to Raw Dough!

Originally published on the CDC: Safety Tips for Raw Dough There are many special occasions through the year that are...
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When Answering the Phone Exposes You to Fraud

Originally published on The New York Times: Telephone Fraud Is Rising These days, fewer frauds start with a knock on...
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How Do You Know When It’s Time to Give Up the Keys?

Originally published on Administration on Aging: Changing Abilities When it comes to safe driving, it’s not age but ability that...
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20 Essential Exercises for Older Adults

Originally published on MSN: Exercises for Seniors Exercise can keep seniors healthy, active, and enjoying life. Older adults who are...
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Measuring Your Fitness Progress

Originally published on Go4Life: How Can I Tell if I’m Getting More Fit? If you’ve been exercising regularly, you’ll soon...
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How Much Protein Do You Need After 50?

Originally published on AARP: Protein Intake For Seniors Protein helps to keep our muscles strong, which is important for maintaining the balance and...
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20 Joyful Holiday Activities For Seniors

So many studies point to the importance of staying mentally and physically active and the difference socializing can make on...
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What would an age-friendly city look like?

What would it look like if you could design your ideal present or future and the way you lived? Some...
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Protecting Your Loved Ones from Food Illnesses This Holiday: 5 Dangerous Cooking Mistakes to Avoid

At Traditions Communities, we take great care to ensure that food is nutritious, delicious, and safe. Our Executive Chefs are...
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Aging Parents & the Holidays: Time for “The Talk?”

Preparing For The Holidays With Your Loved Ones As the holiday season begins, many adult children prepare for their annual...
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Tips to Help Seniors With Seasonal Blues

Originally published on Huffington Post: Seasonal Depression Tips For Seniors Visiting a senior living community last winter, I saw a...
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