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Measuring Your Fitness Progress

Originally published on Go4Life: How Can I Tell if I’m Getting More Fit? If you’ve been exercising regularly, you’ll soon...
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How Much Protein Do You Need After 50?

Originally published on AARP: Protein helps to keep our muscles strong, which is important for maintaining the balance and mobility needed to continue...
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20 Joyful Holiday Activities For Seniors

So many studies point to the importance of staying mentally and physically active, as well as the difference socializing can...
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What would an age-friendly city look like?

If you could design your ideal present or future and the way you lived, what would it look like? Some people...
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Protecting Your Loved Ones from Food Illnesses This Holiday: 5 Dangerous Cooking Mistakes to Avoid

At Traditions communities, we take great care not only to ensure that food is nutritious and delicious, but also that...
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Aging Parents & the Holidays: Time for “The Talk?”

As the holiday season begins, many adult children are preparing for their annual trip home to visit their aging parents...
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Tips to Help Seniors With Seasonal Blues

Originally published on Huffington Post: Visiting a senior living community last winter, I saw a resident sitting in the lobby....
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‘This is what 70 looks like’: the new generation of beauty influencers

Traditions preface: There's no need to buy into the myth that beauty fades and so does our influence. Ageism is...
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Why Ruth Bader Ginsburg is the workout inspiration we all need

Traditions preface: For inspiration on staying strong and healthy well into your 80s and 90s, we turn to Supreme Court...
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Fostering Social Interaction for All Ages

Traditions preface: We were struck by the statistics on how detrimental social isolation and loneliness is to our health. One...
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Recognize the early warning signs of Alzheimer’s disease, dementia

Somewhere around 50 million Americans will hit the road this Thanksgiving, headed home for the holiday. Whether your trip is...
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Growing for the Right Reasons

As this blog comes together, our list of Traditions Independent Living, Assisted Living and Memory Care communities continues to grow...
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