Month: July 2019

Middle Age + Caregiving: Three Mind Maps

Originally published on David Solie: Middle age is daunting for everyone, especially caregivers.  There are so many moving and complicated...

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Independence Doesn’t Mean Going It Alone

Originally published on National Council on Aging: Doing things for ourselves makes us proud. For our whole lives, we’re told...

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Your Brain’s Best Day

Originally published on AARP: How to make your next 24 hours happy, healthy, and smart. Continue Reading > OUR COMMUNITIES...

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Protein shakes don't count: Why older adults should eat real food

Originally published on NBC News: Older adults need to eat more protein-rich foods when they’re trying to lose weight, dealing...

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When I was diagnosed with dementia I thought it was the end of the world. It's not

Originally published on The Guardian: It’s been almost a decade now since I was visiting my patients and was startled...

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Dizziness Can Be a Drag

Originally published on NIH: Imagine reaching for something on a grocery shelf and suddenly feeling unsteady. Or looking over your...

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Monthly Progress Test

Originally published on National Institute on Aging: Take the tests from the Measuring Your Fitness Progress tip sheet, record your...

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