Starting to Exercise Again after a Break

Originally published on Go4Life:

Vacation? Flu? Out-of-town guests? Many things can interrupt your physical activity routine, but you can start again and be successful. Here are a few ideas to help you get back on track.

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Every family has their traditions.

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Traditions Management is based inIndianapolis, IN. We offer Independent Living, Assisted Living, Memory Care, Cottages, Garden Homes, and Villas in our Senior Community network. We can help with: Senior Living, Family Services, Recreational Activities, Living Options, Independence, Nursing and Support Care, Amenities, Lifestyle and Retirement Options, Alzheimer’s and Dementia Care

Starting to Exercise Again after a Break

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Every family has their traditions.

Traditions can be a part of yours.